![]() What Is a Grapefruit?Ī grapefruit is a citrus fruit that can weigh as much as 10 pounds. If you are a woman, you should have about 1,600 calories per day. If you are a man, you should have about 2,400 calories per day. The Daily calorie requirements are based on an average adult. If you are underweight, you should eat more calories each day. If you are overweight, you should eat fewer calories each day. To get a good number for your daily calorie needs, multiply your weight in pounds by 10 and divide that number by your height in inches. It’s important to have a calorie count for foods so that you know what you are eating. A calorie is a unit that measures the amount of energy in a food. The number of calories you eat each day plays a big part in your overall health and fitness. Read more How Much Carbs In Avocado? Daily Calorie RequirementsĮating healthy is important. A typical grapefruit has about 150 calories, while a typical orange has about 130 calories. In the U.S., the standard unit of energy is the calorie, which is equal to the amount of energy needed to raise the temperature of one gram of water by one degree Celsius. The answer to this question depends on how you measure energy. This is equivalent to 21g of a grapefruit, as 5g is the amount of the fruit required to make 1 serving. One serving is equivalent to 30g of the fruit. Calories Per 100gĪ 100g grapefruit contains 51 calories. One medium grapefruit contains 140 calories, 3 grams of fiber, 2 grams of sugar, and only 2% of the recommended daily allowance (RDA) of vitamin C. It’s also an important nutrient that fights infection. Vitamin C is an antioxidant that supports the immune system, helps maintain strong bones, and supports the production of collagen in the body. The USDA recommends eating a serving of grapefruit for women and two servings of grapefruit for men. Grapefruit is packed with vitamin C, so it’s a good way to supplement a diet that’s lacking in the vitamin.
0 Comments
Leave a Reply. |